Couples Sessions

Life’s challenges can feel dark, heavy, or even impossible to deal with. When its your relationship at stake it somehow feels extra ominous.

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Most people who start couples coaching feel stuck repeating the same painful patterns. Perhaps you can relate. Maybe you feel like you want to escape your relationship or you know you’d be happier if you made changes but it feels safer and more comfortable to stay the same.

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Build The Relationship You've Always Wanted

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Relationship coaching helps you rise above your challenges and start moving towards your ideal life with less suffering and more joy. You will get the effective skills you need to prioritize yourself so you can take care of you and feel safer in your relationships. Even if you are not usually comfortable opening up to people, couples coaching may be able to help. 

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I've helped couples who get stuck in conflict or complete disconnection find their way back to a relationship where they enjoy one another. Through skill building and communicating, couples have been able to support one another and truly be there for each other again.

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How Does Relationship Coaching Work?

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When working with me, we always start with understanding where you are as individuals and as a couple, where you want to go, and work on how to get there. In the first sessions we working on establishing a safe working space, which involves identifying guidelines that keep your conversations from escalating into volatile conflict or aggressive silence and establishing a commitment to working on the relationship, regardless of whether or not you stay together or work to separate amicably.  

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As we develop a safe working space, we also get to work on improving your relationship foundation and addressing any attachment wounds. This involves improving your communication and regulation skills, plus completing tasks outside of session to develop skills in real-life, outside of coaching sessions. 

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What If We Are Not Sure We Are Meant For Each Other?

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People come to relationship coaching because they care about each other. Sometimes we find that while we love each other, there are actually some non-negotiable that we did not realize or communicate to our partner. If an unchangeable roadblock is discovered, we will work to uncouple amicably and respectfully. I have found that even if the relationship is not what both parties commit to at the end of the day, they appreciate soft ending and feel more confident in managing relationships in the future.

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Relationship coaching is a supportive process where couples work to improve their relationships. Through guided conversations and tailored exercises, we will work together to identify challenges, enhance communication, and foster deeper connections. Whether addressing conflicts, improving intimacy, or navigating transitions, relationship coaching offers a path to personal growth and relational harmony.